Instructions

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Some videos from the 2015 World Championships in Russia.
Please view these videos and look at what the swimmers have/do in common as those are the traits that most people can adopt. Most swimmers do something that works for them but maybe not for everybody.

Some videos from the 2015 World Championships in Russia.
Please view these videos and look at what the swimmers have/do in common as those are the traits that most people can adopt. Most swimmers do something that works for them but maybe not for everybody.

Here are some freestyle videos from different championships to watch:


Here are a few Fly videos that are online from some fast races in the last few years, look at the difference between the 50m, 100m and 200m. Look and see when they kick, breath, reach forward.

2013 World Championships 100m fly

World Record in the 50m fly women, summer 2014

2012 women's 200m fly
(Race start around 3:05)

Men's 50m Fly 

2012 Olympics 100 m fly men
(Race starts at 3;20)

Men's 200m fly World Record 2009

W
omen's 100m fly short course meters
(Race starts at 1:30)

The longer the distance the longer the stroke and more vertical movement.

Butterfly videos

This page will contain different videos related to Butterfly. These videos serve the purpose of demonstrating the mechanics that seems to be the most efficient and fastest at this point. In most of the videos it will look like people swim quite differently but it is what the swimmers have in common that we will look at.


For each video we will try to post notes and comments and try to point out the swimmer or swimmers that we think best demonstrate the main points for that stroke. It will also be a noticeable difference in the appearance of each stroke depending on the distance, but it is the main points that we will try to identify or point out.